Need support exercises human body health at ordinary times, and muscle of a lot of pursuit bodyShanghai noble baby The male friends of material, also can hold to the exercise of high strenth everyday. Nevertheless muscle can not appear two days a day, and during the exercise frequent occurrence is interrupted or cannot be inactive phenomenon, also can affect sarcous to exercise the effect so, hold to for a long time accordingly very crucial, 1000 beautiful community of Shanghai So how is muscle experienced those who come out?
Dumbbell: Want to exercise humerus bicipital friend can try dumbbell, be opposite through the arm of dumbbell carry pull, local sarcous exercises aggrandizement, do 50 at least every time, ability is effective aggrandizement sarcous appearance.
Ran: Insist to run everyday 2000-5000 rice long-distance running, can let skill of work of body heart lungs suffer a gender rise greatly, the muscle that can exercise the whole body at the same time group, it is foundation of fast experienced very strong and handsome sarcous.
Standing long jump: Standing long jump one talent is early in do 3 groups late, every groups do 25-50, it is most fast practice leg ministry muscle and spin the method of systemic muscle line.
Push-up: The friend that push-up suits to have certain power base is done, do every time should let the body stretch tight as far as possible straight, especially leg ministry and waist cannot bendA pulls love Shanghai to be the same as a city , do 1 group at least everyday, every groups of 20-50, it is the good way that exercises arm muscle and power.
Swim: Meet natant friend, might as well try to go everyday indoor swimming-pool swims a few rounds, swim more experienced than ran muscle is more effective and fast, and muscle line will be more slender floatShanghai noble baby communicates an area Bright.
Morning is experienced: After undertaking deep breathing, by right of endeavor to grow howl to the day at a heat (the vital capacity that can take exercise and increases oneself, bottom enrages as sonorous as organ) . Undertake place take off, place take off feels take off of tall, run-up, run-up take off more everyday take exercise high (can promote him body effectively to grow sarcous of tall, each place able-bodied as beautiful as line.
Do broadcast gymnastics: Learn simple wushu to cover a few main actions of road or practice martial arts, attention: When practice martial arts of begin to learn, do not ask first alike in spirit, and must seek be similar in form or appearance. The raise one’s hand that just can assure oneself is cast sufficient the skill that accords with person of practice martial arts does not leave heart.
Sit-ups: Sit-ups is common experienced abdominal muscle squareForum of Shanghai night net One of type, do not hold use ground, also suit to be begun in the home very much, sit-ups suggests to do 30 above.